Aerial Yoga is a ton of fun and it will literally take you to new heights! Don't worry if you are brand new! I primarily work with private clients on developing a practice that can grow in time, by starting with a strong foundation in basics. I work one-on-one with clients to develop confidence and creativity in their practice. Through developing strength in the arms and core, aerial yoga allows you to fly! Privates will start with a warm up, followed by conditioning, a flow, and then at least one trick. We will end with a cool down and grounding!
Please note aerial yoga is not recommended for people with recent head injury, concussion, vertigo, high blood pressure or glaucoma/retinol detachment.
* I also offer classes for teens and tweens.