This is slow and stretchy class. We will be using the yoga wheel to help us into some fun and gooey stretches. We will utilize the wheel as both a prop and a foam roller to encourage ease and to support the body. We then move onto some core and strength work by allowing the use of the wheel as a weight. Class will finish holding postures in a Yin style format.
Arya Fitness in Brookfield Ct. - Vinyasa, Stretch, Aerial Yoga https://www.aryafitness.com
For additional group class information or schedule, please contact me!