Neverland Yoga brings you into a fun creative space where you can learn to fly both through the external practice and internal practice!
The most important aspect of yoga is the mental aspect, brought about through preparing the body for meditation. While working on a physical practice can bring about great changes and benefits to our body, meditation can have a profound effect on our overall well being.
Many people have found adding a daily meditation practice to their lives can have dramatic positive effects by reducing stress, improving focus, and actually increasing happiness!
I offer private, group, and corporate meditation classes. I also include meditation as part of my restorative classes.
Please contact me today!